Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Lemon ginger teaSimply steep fresh ginger slices in hot water, squeeze in some lemon juice, and enjoy a warm, soothing cup. For added benefits, drizzle a bit of ...

The accumulation of tartar and dental plaque is a common problem that can affect oral health and lead to more serious problems if not treated properly. Fortunately, there are home ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Tired of throwing away partially used lemons? Check out this $9 produce keeper that Amazon shoppers say extends freshness by ...

Recently, my social media feed has been filled with influencers raving about how drinking lemon water in the morning has changed their lives. They're touting the benefits of lemon ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Lemon water is not just a delicious drink for summers but is an all-weather remedy for various health issues like digestion, preventing kidney stones, weight loss, preventing tooth decay, and even ...

SOCIAL media users claim that taking a shot of an everyday item in the morning could kickstart your metabolism, clear your acne and make your skin glow – but it’s not coffee. In fact, ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...