Christopher Nolan is regarded as one of the greatest filmmakers of his generation because of the complete creative control he ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Exclusive: For Lodrick Hlungwane, who spent three years at the isolated base, a recent crisis there was disturbing—but not surprising.

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Non Evans MBE is one of the most famous sportwomen in Wales, but she has always been open about her mental health struggles ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

These things are disgusting, that's why you should buy them. Squeeze part of your nose skin. Do a bunch of little pustules ...

Ex-rugby star Non Evans, who played 87 times for Wales, said she thought she was 'too young, fit and healthy to be going ...