From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

The microbial community living within our large intestine is a highly dense and complex ecosystem. While some of these ...

What does gut fermentation and stroke-induced brain inflammation have in common? Potentially a lot, according to new research ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...