Seattle Seahawks first-round pick Grey Zabel shared his foolproof way of putting on weight and more with Brock and Salk.

Eleven players, tied for most in last 16 drafts. They fill needs, are intriguing. And they are getting almost universally praised.

Seattle’s highest-drafted interior offensive lineman since 2001, when Hall of Fame guard Steve Hutchinson went in the first round. Zabel is the first lower-division player the Seahawks have selected ...