It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Harvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...