Among adults, those aged 19 to 39 consumed the highest percentage of calories from ultra-processed foods at 54.4% compared to adults aged 40 to 59, who consumed 52.6%, and adults aged 60 and older, ...

Medically reviewed by Jay N. Yepuri, MD Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce your risk of conditions like diabetes and heart ...