Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“These kits are often loaded with cruciferous vegetables, which are high in fiber and chock full of phytonutrients,” says ...

Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients. Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Any tasty dip will do since you’ll already be crunching on produce—yogurt, hummus, lentil, avocado, labneh, bean dip, or even a vibrant beet and goat cheese dip. But I highly suggest Baba Ganoush, ...