Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...

“This high-fiber, high-protein combo helps slow digestion ... For a complete, balanced meal, blend oats with a protein source like Greek yogurt, protein powder or your favorite nut butter.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Got a sweet tooth the size of Texas? Here's how high-fructose corn syrup ranks against regular sugar in a showdown that can ...