Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Try these 8 fibre-rich snacks like Greek yogurt with berries & roasted chickpeas to curb hunger & boost weight loss effectively. Healthy & satisfying options!

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...