Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

The stand to squat phase focused on hamstrings, gluteals, and quadriceps. The balancing portion fires the rectus abdominals, internal/external obliques and the traverse abdominals." ...

The key is choosing the right pieces for your space, workout style ... like a complete strength training station than just a squat rack. I wouldn’t recommend it unless you have a dedicated ...

Ah, fresh trainers... Music is unmatched as a motivator, granting that extra boost to smash your workout, crush your run or set a new PB on the squat rack. To get the best from your tunes, you'll need ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

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These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...