When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The independent dual cable pulley ... their workout goals. As part of our fitness testing, we ask our testers to pay attention to a number of criteria related to squat rack performance, including ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Nebraska built him the world’s largest weight room, 13,000 square feet of barbells, squat racks, and benches under ... With a lucrative cable deal, one that not all their opposition share ...

But then there’s the flip side: The undeniable popularity of machine workouts that primarily target one muscle at a time—think cable stacks ... away from the squat rack and just use the ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...