Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

This squat variation is different from every other exercise on this list: its plane of movement. Instead of being performed in the sagittal plane, meaning you're moving front-to-back, the cossack ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just a squat, it is a full body exercise. In fact, there are workouts ...

whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle ...

But, also by holding a weight in front of you ... as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too. In hindsight, the ...

this exercise can irritate knees so it’s important to approach it gradually.’ Stand on one leg and extend the other leg and your arms our in front of your body. Squat, bending at the knee and ...