The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.
That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...
20h
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
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