Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat when you're pregnant.

Omega-3 fats support vision and brain development.How much to take: 1 egg a day (11)Ways to consume: Omelet, frittata, well ...

Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. Get thee to a produce aisle and you won’t regret it. 7 nutritious fruits you should eat during ...

How to relieve constipation during pregnancy Eat more fresh fruit and vegetables, and drink 6-8 glasses of water a day. Taking fiber supplements may also help.

When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice cream – anything that can result in food poisoning.

Eating fish while pregnant may reduce the likelihood the child is diagnosed with autism by 20%, a new study finds. Researchers did not find the same result from taking fish oil supplements.

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your food… ...

The foods you eat during pregnancy don’t just impact your nutritional health but that of your baby. ... Wash all fruits and vegetables well before eating to eliminate harmful bacteria.