As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Breastfeeding has tons of benefits for both mom and baby, but it doesn’t come naturally to everyone. If you’re experiencing ...

Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A prediabetes diagnosis does not mean you will develop type 2 diabetes. It is a risk factor, but you can take steps to ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Every decade has its memorable stars — the celebrities who either manage to capture the zeitgeist of the era, or those who become famous through sheer magnetism and charisma. Many of the women on this ...