As excitement builds around the start of the UEFA Women’s EURO 2025™, new research commissioned by Lidl GB has revealed a ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...