A new treatment for injured horses being offered by an equine charity near Horsham is being hailed as ‘amazing.’ ...

Bent-over rows work your traps and the rest of your upper back muscles. Stand with knees slightly bent, hinge at hips to lean your torso forward, and hold weights with palms facing down.

Let's be honest—most guys have stood in front of the mirror at some point, flexing and wondering how to pack on more muscle. Whether you want to look better at the beach or just be stronger for ...

Perform them on their own, or superset them with farmer's walks to overload the traps, while also working every muscle of your body. And finally to finish, the trap bar farmer's walk. This move ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

A horse has been rescued after falling through a wooden bridge in rural west Dorset. The animal's rear legs became trapped on Saturday afternoon when part of the footbridge over a stream gave way.

The Cuban Press is an excellent exercise for targeting rotator cuff and scapula muscles. This move will also target the rear delts which is often neglected in traditional shoulder training. The Cuban ...