CNN6d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...
The Blood-Horse2d
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The BloodHorse and BloodHorse.com have always been required reading in the Jones house. The BloodHorse Daily app is a fantastic resource for getting the day's most important news even more ...
Eventing Nation5d
Rider Muscle Activation: The Secret Sauce for Better Performance
In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...
KOAM News Now6d
Why your shoulders feel stiff — and what to do about it
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control ...