According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

After a while, the weights and your program can start to seem ho-hum. Worse than boredom, you can get discouraged if your gains slow. “By consciously designating yourself two days off, you will be ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).

Body’s core muscles play an extremely vital role in generating power in a sport like javelin throw. Chopra, the two-time Olympic medallist, clinched his first Diamond League title in two years on ...

Star Indian javelin thrower Neeraj Chopra said he will need to work harder on his core muscles and make his body stronger to consistently log 90-plus distances in international competitions.

According to experts, if you can hold this pose for a longer time, it can benefit your entire body. “In Utkatasana, one stands straight with arms lifted, parallel to each other, palms facing each ...

This 30-minute strength circuit adds upper body muscle where you really want it “Low (ish) weight + higher volume = hypertrophy and longevity. I can’t get pregnant or injured right now. Too busy.

Chris Bumstead Try out these 20 amazing upper body movements to maximize your strength gains… Note: These exercises are ideal for both men and women but the weight will obviously vary as well as ...