Let’s take a closer look at the dumbbell exercises that ... To start off, try to do two to three sets of 10 to 15 repetitions for each of the following exercises. Once 15 reps of a particular ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

ALSO READ: Best probiotic supplements: 10 top choices for enhanced digestion ... resistance for various strength training exercises. A 20 kg dumbbell is suitable for beginners who have some ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...