Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Are you ready to take your leg game to the next level? Try these exercises and get closer to achieving that ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Weird things can happen to the body in space – not least from abrupt changes in gravity as well as weightlessness, radiation ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.