Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...

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In this paper, a new high-efficiency step-up current-fed push-pull quasi-resonant converter is proposed, which is suitable for low-voltage fuel cell power conditioning system. The proposed converter ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Latissimus dorsi – known as the lats for short, this is the agonist or prime mover during supinated pull-ups. It’s the reason most people do this exercise. The lats are located on the side of your ...