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Rotate to reach your free hand as far up the TRX strap as you can, keeping this arm straight and using your other arm to pull you upwards. Reverse this motion to reach your free arm as far as you ...

We review Lloyd's Inn Kuala Lumpur's Sky Room for a 3D2N workcation. Here's how our stay in the boutique hotel with an outdoor shower went.

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Here’s everything you need to know, including how to set one up at home, tips for beginners ... so that when you pull the TRX the door doesn’t open. It is recommended that the workspace ...

The Fittest Tylerites competition consists of nine exercises: lunge jumps, sit ups, shoulder taps, reverse lunges, mountain ...

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When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These resistance bands from TRX, which is known for its suspension ... but this only takes a few seconds. I bought this pull-up band set years ago, and I haven’t felt the need to invest in ...