A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes. This green ...

Kale is a nutritious leafy green that is featured in many healthy recipes. Take a look at common mistakes you might be doing ...

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Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

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Curly kale leaves has fluffy-edged leaves that are brighter green; have smooth, veined surfaces; and are large enough to ...

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Kale is great for you but can be tricky to work with. For the best results, it should be massaged, but take care not to ...

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You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

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