“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

The latest launch from tonies® is in relation to Sleep Week – and making sure your little ones have the best nights sleep. (Picture: Tonies/Metro/Getty) SHOPPING – Contains affiliated content.

They don't call them the offseason champs for nothing. The Chicago Bears continue to make big moves to begin free agency. Following reports that the Green Bay Packers don't plan to re-sign ...

Stumbling through the pathway by my house, I chuckled to myself as I recounted what I’d just done. Minutes earlier, I was getting hot and heavy with a very attractive gentleman, Jonah*, up again ...

They were looking for sleep spindles — bursts of brain activity during sleep that are linked to memory and other cognitive functions. “Spindles happen normally during sleep and they’re showing some ...

Sleep Republic will help you get the best night’s sleep - and now you can snooze for less. This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links ...

If you’re sleeping with a blanket hogger, there’s a perfect solution that will end the tug-of-war for good. American woman Erica Stolman Dowdy and her husband have started sleeping with two separate ...

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