Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

A new ResMed survey has found over a third of Aussies wake up feeling tired. Almost half of them also have trouble sleeping three or more nights a week - and a staggering 75 per cent of drivers ...

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