This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...
T37mon
Pull-ups vs rows: which is better for a stronger back?
We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...
T33mon
Meadow rows: the low-impact exercise for a stronger back and grip
The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using ... he stopped doing bent-over rows and started favouring ...