Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

Flossing at least once a week can significantly lower the risk of various types of stroke, including ischemic stroke, cardioembolic stroke, and atrial fibrillation (AFib). This practice is linked ...

Over 50 per cent of adults hit the snooze button when they wake up in the morning, indicating that they have trouble waking up to their first alarm. Many people who snooze may do so because they are ...

Walking is a simple yet powerful way to burn calories while boosting your ... It’s a low-impact, accessible activity that doesn’t require special equipment or a gym membership, making it perfect for ...

Supermodel, author and actor Paulina Porizkova stops by TODAY to discuss her brand new partnership with Estée Lauder, and using her platform to change the conversation around aging and beauty.