"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Foraging for wild, edible plants can add a unique set of ingredients to your kitchen. But, you need to know how use them.

The bush is commonly found in Ohio yards because it’s low maintenance and has beautiful berries that bring color to dull ...

It held together as snow built up inside the bowl, and we often saw chickadees “bathing” in the snow-bowl, much as birds in ...

Use this guide to spot your feathered friends and take part in the world's largest garden wildlife survey between January 24 and January 26 ...

There’s a plant that’s not native to North Carolina, but it’s responsible for the deaths of hundreds of birds in the state each year. Nandina domestica, commonly referred to as Heavenly Bamboo, is ...

While their bright-red berries are well known as a festive holiday decoration, winterberries are lesser known as a garden plant. These excellent, outdoor native shrubs add bright red accents to ...

Research scientist Samir Debnath says he became interested in researching the lingonberry shrub because of its ... The little tart red berries that many people in Newfoundland love to slather ...

plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and poultry over red meat. Decades of research shows that eating this way has a host of better-health benefits.

Discover shrubs that thrive in diverse landscapes, produce edible berries or marketable ornamental products, and explore creative ways to use these berries. Learn about native and non-native shrubs, ...

Identification of these species is possible in the winter but can be tricky, so KISMA suggests focusing management efforts on previously known patches of these woody invasives. Japanese barberry is a ...