Want to boost your short game? This simple drill will teach you to properly shift your pressure on delicate wedge shots around the green.

Keeping nails short and ensuring good roller skate fit and firm lacing are essential to prevent foot, ankle and toenail injuries. Whether a roller derby player or not, if you do experience foot ...

An ingrown toenail is when the corner or side of the toenail grows into the skin next to it. It is a common condition that can cause pain, swelling, and redness. Ingrown toenails affect around 20% ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades ...

As others have mentioned the adjustable strap across the top of the foot is a little on the short side and may not work well for some people, but for me it’s ok. For the price I think they are ...

In the headliner, light heavyweight champion Alex Pereira (12-3 MMA, 9-2 UFC) put his title on the line against challenger ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Hammer toe is a prevalent foot problem impacting millions of individuals ... We also recommend wearing the product for short periods at first to get used to the feeling. Overall, we believe ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Place the middle of a short strip over the ball of your foot where you have pain, stretch the tape to 80%, and secure it in place. Point your toes up and place the longer piece of tape atop the ...