Dave Pelz was one of the greatest minds in golf instruction. Here are 10 brilliant short-game tips from the legend himself.

There’s no music and you’ll be racing against the well-honed skills of BOT 29, but the carnage is the thing - and it’s pretty ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.