Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Facing dozens of attacks in restive areas and protests online and offline, Pakistan's once-powerful military seems to have ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

RCB will look to Virat Kohli not just for runs but also for inspiration as they chase that elusive IPL title -- a drought ...