As breathing difficulty worsens, accessory muscles, such as the sternocleidomastoid and scalene in the neck, contract to elevate the upper portion of the ribcage. Abdominal muscles can also be ...

Any injury or inflammation of the cervical muscles may result in torticollis. While sternocleidomastoid (SCM) is most commonly involved, splenius, trapezius, scalene and platysma involvement may also ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

The bone, joint and muscle doctor also highlights the most beneficial foods, lifestyle changes and supplements for joint health. When asked by Jonathan if "full-blown arthritis" is inevitable if ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

That's especially important for this movement, which is one that you'll need to be very intentional to include in your training to build muscle and strength effectively. Stand holding a pair of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...