With the Rams' decision to re-sign Ronnie Rivers, the big question that remains is when will the team agree to terms on a new ...

NFL Draft on tap in April, Maurice Jones-Drew takes a look at this year's spectacularly deep running back class, ranking the ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

It's looking more and more like the Bears would need to trade up ahead of No. 6 if they want to land Ashton Jeanty, ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Jaylin Lane, Jaylin Noel, Tai Felton, Isaac TeSlaa, and Isaiah Neyor all did a lot to boost their draft stock at the 2025 ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches. The post 10 Best Running Shoes for High Arches (+ Exercises) ...

Sabrina Baftiri has been running since middle school. She became a standout at the University of St. Francis in Joliet, ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...