Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Lifting weights is one of the best things you can ... force against a point of resistance (for example, the ground when running, a pedal when cycling, water when swimming) for longer before ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...