With the Rams' decision to re-sign Ronnie Rivers, the big question that remains is when will the team agree to terms on a new ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

NFL Draft on tap in April, Maurice Jones-Drew takes a look at this year's spectacularly deep running back class, ranking the ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...