For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

It's been 31 years since Brett Favre's heave to Sterling Sharpe in the end zone gave the Packers a thrilling 28-24 playoff ...

No charges will be issued against the Michigan State Police troopers who shot and killed Rayvon Shahid, a 17-year-old Flint ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Earlier this week the Philadelphia Eagles announced some good news when the team opened the practice window for defensive end Brandon Graham, who missed a ...

A Detroit mother is still in the process of being extradited from Cobb County back to Michigan to face a murder charge.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Yoshabelle Edouard, 19, was arrested Friday after the incident occurred in the parking lot at Hampton Point Apartments on ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Everything you need to know about tonight's Benavidez vs. Morrell fight card: Results, reactions, live updates, recaps, ...