If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Most people look to do their long rides on the weekends when they have more time, but any day of the week is fine as long as ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

The former One Direction star is just like the rest of us during a marathon build, except he probably did a bit more strength ...

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...