If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Most people look to do their long rides on the weekends when they have more time, but any day of the week is fine as long as ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

A journey into the Bangsamoro Autonomous Region in Muslim Mindanao (Barmm) reveals the complex history and ongoing struggle ...