9 key lessons from Kelly Brook’s London Marathon training: Distance goals and small wins
Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...
Unveiling Long Xiaobei's Physical Training Class: Three Trainings to Conquer 800m/1000m
Start by conducting your first training session at a comfortable, usual pace. This initial run allows you to gauge your current fitness level and set realistic performance expectations. For instance, ...