This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The busy outdoor enthusiasts who volunteer for Portsmouth Connex can relax a little and rest their muscles after the success ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for ...

The experts recommend trying "melatonin-promoting foods" for a peaceful night's sleep, with bananas being a top suggestion. They said: "Bananas are a great food all-round, but if you usually eat a ...

If you tend to hold tension in your neck, shoulders, jaw, forehead or anywhere else on the face, face yoga also could be helpful to relax the muscles, said Annelise Hagen, a yoga instructor and ...

I have a 4 old daughter as well as a 7 month old girl. after my 1st child sex was back to normal but after my 2nd baby sex is not so good anymore. Im so embarrassed by this and I feel my vaginal ...

Timing matters when using magnesium for muscle pain. Taking supplements approximately 1-2 hours before bedtime can help relax muscles during sleep while potentially improving sleep quality.

Muscle Sprain vs. Strain A muscle strain is sometimes mistaken for a sprain. Although the terms sound similar, these two injuries involve different types of tissue. Sprains are a type of injury ...