Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Learn about muscle cramps, causes, risk factors, and how to relieve them with stretching, massage, heat, and hydration.

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

The experts recommend trying "melatonin-promoting foods" for a peaceful night's sleep, with bananas being a top suggestion. They said: "Bananas are a great food all-round, but if you usually eat a ...

Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...