You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of how tense our body has become. We do not even ...

your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle spasm means that one or more of your muscles is contracting and the twitching or cramping is out of your ...

Several popular dietary supplements have muscle-relaxant effects. However, remember that just because these products are natural doesn't necessarily mean they're safe. Supplements that can relax ...

A massage is not only to make you feel better. It works with both the mind and body to foster holistic healing. Swedish massage has plenty of benefits which makes it one of the most famous types today ...

Take deep breaths. Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend.