In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

This was Mail Sport's live blog for the latest updates, racecards and results from Day Three of Cheltenham, St Patrick's Day ...

With World Sleep Day on the horizon this Friday, March 14, Dr Tim Mercer, an NHS GP partner and trainer with Opera Beds, has flagged up the sleep styles that might be messing with both your health ...

One doctor has opened up about the damage sleep deprivation is doing to your health – and how to reverse it. The question of whether poor sleep can age you is frequently asked on online ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say ... it can really make people just feel like off," Dr. Austin Williams, Kettering Health Primary ...

Rebecca Fersuson caught the attention of all her co-stars during the press tour of Dune: Part 2. The actress candidly spilled to have cried on the sets of the film due to an “absolute idiot ...

An NHS GP has explained the sleep position developed by NASA that could boost tour health - and has listed the positions that are bad for you. Dr Tim Mercer, NHS GP and expert working with Opera ...

Dr. Rebecca Pincus is Director of the Polar Institute at the Wilson Center in Washington, DC. Previously, she was on the faculty at the US Naval War College, in the Center for Naval Warfare Studies, ...

Mike Flanagan’s Doctor Sleep isn’t just an adaptation of Stephen King’s book, but also a direct sequel to Stanley Kubrick’s 1980 horror classic.

Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained: "Although consuming alcohol before bedtime helps you fall asleep faster ...