Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

China’s 2025 defence budget increased by 7.2%, totalling $245 billion, continuing military modernisation under Xi Jinping.

The trampoline was invented by gymnast George Nissen of Cedar Rapids. Sixteen-year-old Nissen was inspired to create the ...

Wattbike is shipping its new Proton smart bike to all customers in the USA. But do we need another smart bike option?

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...