A minor illness doesn’t have to halt your exercise regimen, according to experts
The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...
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Don’t overdo it, but light exercise can help with minor illness
Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle ...
How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...
WLWT12d
A minor illness doesn’t have to halt your exercise regimen, according to experts
Practices such as yoga, qigong and tai chi are helpful ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...
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Finding joy in lifelong learning at Sunshine Place
It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded ...