How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...
Seminole County things to do, starting March 21
Featuring Principal Guest Conductor Chelsea Gallo and the Orlando Philharmonic Orchestra. They will perform Schumann’s Fourth Symphony along with material and inspiration that harkens to an era long ...
Juneau Empire6d
Community calendar of upcoming events
Free Tai Chi classes for ages 60+, 11 a.m ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact Glen ...
Queen City Nerve5d
Shen Yun, the Falun Gong and Practicing What You Preach
Shen Yun's controversies include allegations of forced and unpaid labor, human trafficking, and its role in the Falun Gong ...
Modesto Bee5d
A first in the nation? Modesto City Schools introduces tai chi to its after-school program
The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...
TheHealthSite4d
8 Powerful Workouts To Do If You Suffer From High Cortisol Problems
It involves deep breathing, mindfulness, and gentle movements that activate the parasympathetic nervous system, which counteracts stress. Walking in nature or focusing on your breathing while ...