To prevent plantar fasciitis, maintain a healthy weight, increase your activity gradually, wear supportive shoes for your anatomy, and consistently stretch your feet and calves. Incorporate these ...

Feet First Podiatry opened its doors last month in the Brown Brangman Building at the corner of Reid Street and King Street. It is a dream Taitu Kunze has worked towards since the age of 12, when she ...

Chad Newman has been the athletic trainer for Tennessee Basketball for nearly 30 years. While he’s been the star of the ...

New companies are laser focused on changing the women's athletic footwear landscape. The post Breaking the Mold: The Brands ...

1 Bone and Joint Research Group, Department of Medicine, Faculty of Medical and Health Sciences, University of Auckland, Auckland, New Zealand 2 Department of Anatomy with Radiology ... gout had DECT ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah, DPM, a ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Stand with your feet hip-width apart and rise up on the balls of the feet. Take a step forward. Complete 2 sets of 20 steps in each direction. Stand with feet hip-width apart and put your weight ...