Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

How I Make Homemade Yogurt Dog Treats My Pup Absolutely Loves I’m always looking for ways to spoil my dog with something ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Greek Yoghurt supports gut health and provides protein for muscle recovery. 9. Quinoa or Brown Rice These are healthier alternatives to white rice and offer sustained energy release for a longer ...

5. Greek Yogurt Parfait With Berries and Walnuts Layer 1 cup of plain, unsweetened Greek yogurt with one-fourth cup fresh raspberries, one-fourth cup blueberries, and one-fourth cup chopped ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...