Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening them doesn’t just help with ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

During 2024, the Philippine banking system scored its best year. And 2025 might prove even better for our beloved banks, even if only slightly, despite unprecedented geopolitical challenges of the ...

The DLSU Green Spikers trounced the rebuilding UE Red Warriors with a commanding three-set spike fest, 26-24 ... but Fortuna answered back with an off-the-block, 1-all. La Salle knew they had to ...

Another Provido one-two play compensated the lead back to four, but a flurry of DLSU miscommunication errors along with a Bangayan kill placed the team from Recto Ave. on top, 13-11. La Salle tried to ...

MJ Fortuna and Vince Maglinao led with 13 and 11 points, respectively for the Green Spikers, who bounced back from a 24-20 first-set deficit before claiming the frame that set the tone throughout the ...