Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.